Why You NEED to Start this NOW!
Your New Sunday Reset Routine...
Hey FAM! We all crave more energy, peace, and time in our week—but with work, school, family, and endless to-do lists, it often feels like we’re just surviving. That’s where a Self-Care Sunday routine comes in. It’s not about being fancy or perfect—it’s about pausing to refuel, reset, and prepare for what’s ahead.
A weekly self-care routine can help you beat burnout, save time and money, and go into Monday with less stress and more clarity. Let’s break down the benefits and build a simple, doable Self-Care Sunday routine that actually works for your real life.
🧘♀️ What Is Self-Care Sunday?
As we mentioned in our last post, “Self-Care Sunday” is our dedicated time—usually a few hours or even just 30 minutes—each Sunday to check in with yourself and recharge. It’s your weekly reflect/reset/recharge button.
Rather than letting Sunday become a stress-filled “catch-up” day, it becomes a set-up day: for your body, mind, space, and schedule.
🌟 How Self-Care Sunday Helps You:
1. Fights Exhaustion
By resting before the week starts, you’re less likely to hit a mid-week crash. Even simple self-care—like stretching or getting to bed early—can boost your energy and mood.
2. Saves Time
Prepping meals, outfits, or your calendar saves hours during the week. You stop scrambling and start flowing.
3. Saves Money
When you plan ahead, you make fewer impulse purchases, take fewer food delivery shortcuts, and catch problems early (like bills due or groceries low).
4. Increases Preparedness
A calm Sunday creates a focused Monday. Instead of rushing, you walk into the week already one step ahead.
✅ Practical Self-Care Sunday Routine Ideas
You don’t need to do all of these. You can pick what works for your lifestyle and build from there.
☕ Mind & Mood Reset
Brew your favorite coffee or tea and journal for 5 minutes.
Write down 3 things you're grateful for.
Do a digital detox for an hour (no phone, no TV, just you time).
🧴 Body Refresh
Take a long shower or bath with your favorite products.
Stretch, do yoga, or take a walk outdoors.
Elevate your legs, rest your eyes, and do nothing for 10 minutes.
🧹 Home Reset
Light a candle, put on music, and tidy just one area (like your kitchen or bedroom).
Prep a few meals or snacks for the week.
Wipe down your most-used surfaces for a mental refresh.
📝 Schedule Reset
Look at your week ahead: appointments, meals, errands.
Create a short to-do list for Monday only.
Pick your outfits or prep your work/school bag.
🛋️ Self-Care Sunday Tips to Stick With It
Keep it short & sweet. Even 30 minutes is powerful.
Don’t wait for the “perfect” day. You don’t need a spa or silence—just a moment of care.
Make it enjoyable. Use products or playlists you love.
Get others involved. Family stretch time or a Sunday walk can become a new tradition.
Repeat weekly. Like anything, routine brings results.
A Self-Care Sunday isn’t indulgent—it’s strategic. It helps you show up for your life with more intention and less overwhelm. Whether you use it to rest, organize, or pamper, make it your own.
Your future self will thank you, I promise…
📔 Want a Simple Way to Make This Routine Stick?
We’ve created a beautiful and practical Self-Care Sunday Reset Journal, now available on Amazon. It’s designed to guide you through your Sunday with easy prompts, space to reflect, reset rituals, weekly planning, and free journaling.
It’s the perfect companion to your routine—no pressure, no fluff, just intentional space to breathe and prepare for a week of success.
You know, life is busy, but you deserve a moment to reset.
Self-Care Sunday isn’t selfish. It’s smart. It’s sustainable. It’s a strategy that helps you close the week with gratitude and enter the new one with purpose.
Make space for yourself this Sunday—and every Sunday—and watch your weeks transform.
Oh, one last thing…
If you have ever wanted to self-publish or create your own planner, join us in our Book Biz Builder Workshop. Workshop will empower you to not only create a creative outlet but also help your family generate additional income. The memories and experiences you create through self-publishing will last a lifetime, and the skills you learn can open new doors.
Ready to get started? Visit this link HERE to register and begin your journey to becoming a published author!
In the meantime, slow down, be present, and let creativity flow—your next great adventure is just a journal away.
Thank you for being here and we look forward to so many more great newsletters, printables and connections in so please share with a friend!
xo, Kim
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